Are You Stronger Than Your Excuses

Wellness Services Offered

Explore our holistic approach to performance, recovery, and well-being tailored for every individual.

Personalized Fitness Training

Custom workout plans designed for all fitness levels to achieve your personal best and enhance performance.

Advanced Recovery Options

Experience innovative treatments like massage chairs, thermal beds, and targeted therapies for ultimate relaxation.

Wellness

Experience recovery, motivation, and community at ksfitandwell today.

A pouch of Resilience CBD Gummies is prominently displayed on a wooden floor, with a person in the background in a yoga pose or exercise position on a mat. The setting is indoors with natural light coming through a window.
A pouch of Resilience CBD Gummies is prominently displayed on a wooden floor, with a person in the background in a yoga pose or exercise position on a mat. The setting is indoors with natural light coming through a window.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.

Get in Touch Today

Connect with us for personalized wellness solutions and training. We're here to support your journey towards performance and recovery.

Contact

8080722855

Support

info@ksfitandwell.com

Wellness

Empower your journey with fitness and recovery.

Community

Support

psuryawanshi@ksfitandwell.in

+91 80807 22855

+91 91581 57021

© 2025. All rights reserved.